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Richard Norton in the ACT

We’ve had an amazing time over the weekend with Richard Norton. I arrived there on Friday and met up with our Black Belts, Damien Philpott (ACT) and Darren Grieve (Qld). Darren and I spent some time at the Australian War Memorial (I recommend this to anyone). In the evening I conducted a grading and went […]

In Melbourne again!

My good friend, John Flynn, came by with Hanshi Tino and Master Rodel, at 5.30am on Sunday (12/10/08). I was starting to have second thoughts about making this trip to Melbourne (too groggy from getting up so early). When we got to the Airport the girl behind the counter suddenly transformed into a 10 year […]

Hanshi Tino and Master Rodel in Sydney

Most of you would know Hanshi Tino Ceberano and Grandmaster Rodel (from the Philippines) had visited Sydney on Friday 10/11/08. I met up both of them and we went to Manly to see one of my very good friends, Arthur Katsogiannis, a Police Superintendent, who is now in charge of the Australian Institute of Police […]

Tino Ceberano’s 9th Dan Presentation

Hanshi Tino Ceberano was awarded his Black Belt 9th Dan on 4/10/08 during the Australian Martial Arts Hall of Fame Expo on the Gold Coast. This was a total surprise to the man. The presentation was originally set down for at the Martial Arts Supershow 2008 but Hanshi had other ideas and suddenly flew out […]

Self Defence, Pot Holes & Sand Castles

To most people ‘self defence’ is about warding off assailant(s) quickly and easily without attaining a single bruise or scratch. This is most likely due to assumptions that if one learns all these skills they should be able to defend themselves. Unfortunately, this is not always true because in the real world there are no […]

Martial Arts and Bootcamp Training

This is interesting since we often fall victim to the clock. We, Australians, seem to have the attitude ‘it’s OK to be late’. If this is true then how come we get really annoyed when we have to wait? Lately, there have been quite a few people coming late to martial arts classes, with no […]

Kids! You’ve Got to Love’ em

It’s truly amazing to see students who start off at a very young age. Sometimes, we adults, become annoyed when the kids ‘get out of hand’ in class but we have to be patient and acknowledge this is part of growing up; we were once kids so we should not forget that. A time will […]

Try the Early Morning Stretches

Whilst there are literally thousands of different ideas and methods of stretching (particularly for the legs), they may suit some but not others. One thing most of the experts (Richard Norton, Dr Chris Tsolakis, physiotherapists) agree, are the early morning stretches. The only difficult thing about them is self-motivation. The good news – they are […]

A Good Word about Instructors

Our Instructors at Budoshinkai are very dedicated to their martial arts training and loyal to our organisation. I would like to mention the enthusiasm about two particular Instructors. Damien Philpott must have a lot of energy to drive back and forth from the ACT and West Pennant Hills on Saturdays to train with us and […]

Time and Money

How often do you hear ‘get your money’s worth?’ Why should this be any different with the martial arts. So stop wasting time and money. As a young student, I couldn’t wait to get to the dojo and throw 200 kicks or get a few rounds of sparring in before class. Can you imagine what […]